What You Need to Get Started in Triathlon

Mar 17

Thinking about trying a triathlon? Great choice! Triathlon is a fun and rewarding sport that challenges you across swimming, cycling, and running. The good news is—you don’t need fancy gear or years of training to get started. With just a few essentials and a positive mindset, you’ll be well on your way.

1. A Place to Swim

Swimming is often the most daunting part for beginners, but it doesn’t have to be. A pool is a great place to start, allowing you to build technique and endurance in a controlled environment. If your race includes an open-water swim, practice in a lake or ocean when possible, always with a buddy or in a supervised setting for safety.

2. Swim Suit & Goggles

A comfortable swimsuit is key—you don’t need a high-tech wetsuit for your first triathlon unless you're racing in cold water. Choose a swimsuit that allows for free movement and doesn’t cause chafing. Goggles should fit well, prevent leaks, and offer clear vision. Try different styles to see what works best for you.

3. A Bike, Helmet & Cycling Shoes

You don’t need an expensive triathlon or road bike to start—any bike you’re comfortable riding will do. Just make sure it’s in good working condition with properly inflated tires and working brakes. A helmet is non-negotiable for safety and is required in all triathlons. Cycling shoes with clip-in pedals can improve efficiency, but beginners can stick with regular athletic shoes and flat pedals.

4. A Good Pair of Running Shoes

Running after swimming and biking feels different than running on fresh legs. A supportive, well-cushioned pair of running shoes will help prevent discomfort and injuries. Visit a specialty running store if possible to get fitted for shoes that match your foot shape and running style.

5. A Can-Do Attitude & Commitment

More than any piece of equipment, your mindset is what truly matters. Triathlon is a journey, and every athlete—whether a beginner or a pro—started somewhere. Commit to the process, embrace the challenge, and enjoy the progress you make along the way.

Bonus Tips for Beginners

Start small: Consider a sprint-distance triathlon (typically a 750m swim, 20km bike, and 5km run) as your first race.
Train consistently: Aim for 1-2 sessions per discipline per week to build endurance and confidence.
Practice transitions: Moving from swim to bike (T1) and bike to run (T2) smoothly can save you time on race day.
Have fun! The triathlon community is welcoming and supportive—enjoy the experience and celebrate your progress.

With these basics, you’re ready to take the plunge into triathlon. All that’s left to do is start! 🚴🏊‍♂️🏃‍♂️